![]() Also included is a series of drill progressions and checklists that can be applied to each stroke and the individual medley. Part I, Technique Drills and Sets, deals with training zones and benchmark sets so critical to effective training and goal setting. Beginning with Sweetenham's five golden rules for swimming that apply to all swimmers-regardless of their background-Championship Swim Training is divided into two parts. ![]() ![]() Now, through Championship Swim Training, he and coauthor John Atkinson, a former national team coach in Australia and current national youth coach with British Swimming, provide the detailed plans and strategies to help all swimmers maximize their swimming potential. He engineered Australia's success at four Olympic Games and five Commonwealth Games and has coached 63 top swimmers in international competitions to 27 Olympic and World Championship medals.
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